Wellbeing, Wheel of the Year

Mindful Spring Practices

I don’t know about you, but I can find myself feeling pretty restless at this time of year. The transition away from Winter can be a long one. The promise of Spring feels so sweet when it arrives. Those first warm rays on the skin and the sound of bird song lift my heart so much. And just as I am about to lean right in to the new season, Winter announces she isn’t quite done as she delivers one last blast…

I have noticed over the past few years that my mind can become restless at this time of year. My mood and energy feel as mixed as the weather. One foot planted amongst the hopeful wildflowers of Spring, the other hanging back in the heavy malaise of Winter’s end.

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Wellbeing

Lessons from a Primrose

After a shaky few days, taking my morning cup of tea out in the garden this morning felt like an act of restoration. Walking barefoot across the lawn, moving from the shade into the sun I came to sit down in front of a small patch of Primroses. I noticed that the petals of most of the flowers were wilting now, nibbled (not by me) and turning brown in patches as they were reaching the end of their blooming period here in the UK.

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Foraging

The Intuitive Art of Foraging

It has been an interesting foraging year for us. I have found myself feeling incredibly drawn to collecting certain plants – wild rose early on in the year, Mugwort throughout the summer and wild oats as the summer progressed. There have also been other plants that despite their abundance and potential, for one reason or another we didn’t forage many/any this year – elderflower and rosehips stand out as two.

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Wheel of the Year

The Wheel of the Year

The wheel of the year is an ancient way of marking the changing energy of the Earth throughout the yearly cycle. The wheel consists of 8 seasonal celebrations or marker points, that fall every 6 – 8 weeks.

These can be further divided into 4 solar festivals that follow the Sun’s rise and fall throughout the year. With daylight reaching its height at the Summer Solstice (Litha), its lowest at the Winter Solstice (Yule) and reaching an equal balance with night length at the Spring Equinox (Ostara) and Autumn Equinox (Mabon).

In-between each solar festival is a seasonal festival (or cross quarter point) connected with seasonal and agricultural changes. Imbolc marks the height of Winter where the first signs of Spring begin to appear, Beltane the height of Spring and birth of Summer, Lammas the height of Summer and birth of Autumn and Samhain the height of Autumn and birth of Winter.

The celebrations can be thought of as natural points throughout the year where we can stop and observe what is going on in the outer world as well as our inner worlds. A moment to reflect on how things currently are, how they have been over the last season and how we would like to move ahead into the new one.

My most precious insight from observing the wheel of the year is the element of change within it. Light and dark, growth and decay, beginnings and endings. In the modern world we are often expected to be as productive and efficient no matter the season. A striving towards a fixed state of happiness, vibrancy and certainty that isnโ€™t present in the natural world, certainly not all year round.

Connecting with the energy and changes in the natural world, can help us to reflect on our own energy throughout the seasons which may naturally rise and fall. It can help us appreciate the change and flow of nature and learn to welcome and embrace these qualities in our own lives.

We have created 2 prints to celebrate the Wheel of the Year and a Seasonal Reflection card set aimed to support you in connecting with the energy of each festival, available now in our Etsy store.

Find our Wheel of the Year guides here:

Wheel of the Year

A Guide to Litha – the Summer Solstice

The Summer Solstice also known as Litha, falls between June 20th and 23rd each year and marks the longest day of the year in the Northern Hemisphere.

As day light hours reach their peak, we can feel the impact on the land around us – flowers are blooming, herbs are at their most fragrant and animals are busy raising their broods. Life navigates around this peak – rising and blooming in tune with the Sun.

Solstice literally means ‘the Sun stands still’ and it can be a good point in the year to pause and reflect on how our own lives are feeling right now. In today’s post I shall be sharing my favourite question to work with at this time of year, along with some simple ways to connect with the season.

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Plants

Wild about Roses

I am never quite sure what draws me in first with Rose; the beauty captured by the eyes or the nose, both have the ability to infuse a day with magic. According to fossil evidence, the genus Rosa is thought to be 35 million years old and contains around 200 species and thousands of hybrids growing across the world. Roses have long held a rich symbolism of love, heart healing and beauty and it is easy to understand why.

There is so much to learn from this beautiful plant and I love connecting with her in so many ways. In the Spring and Summer we gather Rose petals to infuse into teas, oils and elixirs. We weave dried petals into our Smoke Cleansing Blends & Smoulder Sticks. But perhaps best of all, we stop to smell as many as humanly possible, breathing in and giving thanks for her gentle yet strengthening messages.

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Life

Welcome to Wild Fen

Welcome to our website. We are Nicola and Chris and we created Wild Fen to celebrate our love for the natural world and the abundance that she offers, both in terms of inspiration and resources. We have both been studying and enjoying nature for most of our lives. This has evolved in many ways including growing our own organic herbs and plants, foraging wild edibles, concocting natural products and capturing the beauty of nature through photography and artwork. You can read more about our journey here.

This site will be a space to record our recipes, sell our creations and share inspiration with others.