Foraging, Wellbeing

A Wild Brew

A practice I find incredibly grounding at this time of year is to get outdoors and gently gather some beautiful fresh Spring plants for a brew.

There are so many medicinal plants growing in abundance at this time of year that are perfectly aligned to help nourish and cleanse the body after Winter. Many even make their way into our gardens if we let them!

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Wellbeing, Wheel of the Year

Mindful Spring Practices

I don’t know about you, but I can find myself feeling pretty restless at this time of year. The transition away from Winter can be a long one. The promise of Spring feels so sweet when it arrives. Those first warm rays on the skin and the sound of bird song lift my heart so much. And just as I am about to lean right in to the new season, Winter announces she isn’t quite done as she delivers one last blast…

I have noticed over the past few years that my mind can become restless at this time of year. My mood and energy feel as mixed as the weather. One foot planted amongst the hopeful wildflowers of Spring, the other hanging back in the heavy malaise of Winter’s end.

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Botanicals, Mindfulness

Guided Smoulder Stick Mindfulness Practice

Hello lovely souls, below is a guided practice you may wish to use alongside your Smoulder Stick. Find a comfortable space where you can sit and relax for a while, have a candle and lighter available and a heat proof dish for your stick. Enhance this practice with any of your favourite music, oils, blankets etc. You can use this guide whether you choose to light your stick or not.

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Wellbeing

Lessons from a Primrose

After a shaky few days, taking my morning cup of tea out in the garden this morning felt like an act of restoration. Walking barefoot across the lawn, moving from the shade into the sun I came to sit down in front of a small patch of Primroses. I noticed that the petals of most of the flowers were wilting now, nibbled (not by me) and turning brown in patches as they were reaching the end of their blooming period here in the UK.

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Wheel of the Year

Spring Equinox/Ostara

In astronomical terms, the Spring Equinox (also known as Ostara) marks the beginning of the Spring season in the Northern hemisphere and falls between the 20th – 23rd March each year.

The word ‘equinox’ comes from the Latin word meaning ‘equal night’ and twice a year, on both the Spring and Autumn equinoxes, night and day length are in balance. The light has slowly but surely been increasing from it’s lowest point at the Winter Solstice in December. It will now continue to expand, overtaking the hours of darkness, until it reaches its peak on our longest day at the Summer Solstice in June.

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Wheel of the Year

Imbolc

Traditionally celebrated over 1st and 2nd of February in the Northern Hemisphere, Imbolc marks the earliest signs of Spring and falls midway between the Winter Solstice and the Spring Equinox. At this time, the earth is beginning to awaken from Winter’s slumber. Light is increasing, encouraging changes in the behaviour of our animal friends. Most growth is still occurring in the darkness of the Earth’s belly but some little pioneer plants bloom first, signalling the quickening of the year.

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Botanicals

Mindful Jars

We wanted to introduce you to our newest creation, our Mindful Jar trio.

These little glass jars are full of homegrown and wild foraged botanicals intended to bring you a mindful moment at home, work or on the go.

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We wanted to introduce you to our newest creation, our Mindful Jar trio.

These little glass jars are full of homegrown and wild foraged botanicals intended to bring you a mindful moment at home, work or on the go.

Continue reading “Mindful Jars”