Foraging, Wellbeing

A Wild Brew

A practice I find incredibly grounding at this time of year is to get outdoors and gently gather some beautiful fresh Spring plants for a brew.

There are so many medicinal plants growing in abundance at this time of year that are perfectly aligned to help nourish and cleanse the body after Winter. Many even make their way into our gardens if we let them!

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Foraging

Spring Greens!

Eating seasonally is one of my favourite ways of feeling more aligned with earth’s cycles and come Spring I really start craving fresher, zingier and lighter meals with lots and lots of greens. And just as if Nature intended, our gardens and woodlands are bursting full of Spring greens, that nourish and cleanse our bodies after a heavy winter.

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Foraging

Foraging Resin in the UK

Wild Fen was born out of love and recognition of just how many healing plants we could grow and forage in and around our home in the Fenlands of East Anglia.

Whether it be for medicinal teas, infused oils and balms or making aromatic incense blends, our life long love of nature, evolved into handcrafted creations that celebrated the beauty and magic of the nature around us.

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Foraging

The Intuitive Art of Foraging

It has been an interesting foraging year for us. I have found myself feeling incredibly drawn to collecting certain plants – wild rose early on in the year, Mugwort throughout the summer and wild oats as the summer progressed. There have also been other plants that despite their abundance and potential, for one reason or another we didn’t forage many/any this year – elderflower and rosehips stand out as two.

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Foraging

Elderberry Oxymel

On these damp and cloudy days, I feel Autumn’s presence strongly. These days feel just right for concocting healing oxymels for the winter months ahead.

The name oxymel comes from the Greek word ‘oxymeli’ meaning acid and honey. It is a traditional herbal extraction, using a vinegar and honey to extract and preserve the potent goodness from an array of plants, that can then be taken as a medicine.

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Foraging, Wheel of the Year

Lammas Tea Blend

We hope that you have been able to find some time and space to connect with the new season of Lammas – also thought of as high Summer or the birth of Autumn.

One of the ways I like to connect to a new season is by creating a tea blend that seems to hold the energy of the season in the plants that I blend.

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Foraging

Nutritious little Nettle Seeds

One of the very many things I love about foraging, is how there are always new plants (or new parts of a plant) to discover and enjoy. One of my favourite discoveries of last year were Nettle seeds! Despite having collected Nettles leaves often for cooking up like spinach or drying out for teas, I hadn’t thought about collecting the seeds, that are abundant on the plant at this time of year.

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Foraging

The Magic of Foraging

There are so many reasons we love to forage for wild plants. Firstly any excuse to be out in nature, is always inspiring and restorative for us. The discovery of a plant that is growing wild, without pesticides and can be bursting with nutrients and healing properties all for free always feels like such a gift. But another reason I love it, are for the lessons I learn along the way.

A few days ago, I set out with an intention to gather some freshly bloomed wild Rose. I had been seeing it in abundance along roadsides for a couple of days and hoped to collect some from a pollution free spot for the first time this year. However upon arriving at our destination, the Rose buds were tightly coiled and far from blooming. The place was so beautiful though; bird song vibrant, wildflower rich and I felt so at peace as my senses absorbed my surroundings with glee.

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