Traditionally celebrated over 1st and 2nd of February in the Northern Hemisphere, Imbolc marks the earliest signs of Spring and falls midway between the Winter Solstice and the Spring Equinox. At this time, the earth is beginning to awaken from Winter’s slumber. Light is increasing, encouraging changes in the behaviour of our animal friends. Most growth is still occurring in the darkness of the Earth’s belly but some little pioneer plants bloom first, signalling the quickening of the year.
Imbolc is a period of transition. The inward focus of the Winter months making way to a more external focus of growth once again. A tender time where we tentatively begin looking outwards towards the coming months. It can feel challenging or overwhelming particularly if we are feeling under nourished.
This can be a good time to assess where we require more rest or support. To clear space in our homes and lives to make way for what’s to come. And to reflect on the things that light us up, restore our energy and tend to our ground ready to welcome the tender new shoots of Spring.
For guided Mindfulness practices and journal prompts inspired by the season of Imbolc, you can download our Imbolc Wellbeing Guide now.