Wellbeing, Wheel of the Year

Spring Equinox

In astronomical terms, the Spring Equinox marks the beginning of the Spring season in the Northern hemisphere. This year; in 2021 the Spring Equinox falls on Sunday March 21st.

The word ‘equinox’ comes from the Latin word meaning ‘equal night’ and twice a year, on both the Spring and Autumn equinoxes, night and day length are in balance. The light has slowly but surely been increasing from it’s lowest point at the Winter Solstice in December. It will now continue to expand, overtaking the hours of darkness, until it reaches its peak on our longest day at the Summer Solstice on June 20th.

In the natural world the Spring Equinox heralds a time of birth, renewal, new beginnings and an increased energy. As the light increases, the days warmer conditions become more favourable for life to return with vigour. The time of year can be symbolic for us too as a time to shake off the Winter and welcome new ideas and energy.

Being aware of what is going on in our outer world can help us to connect to and learn more about our inner worlds. In this article I will discuss where we are currently in the seasonal cycle and suggest ways in which we can use this to cultivate inner reflection and growth.

Element: Air

This time of the year is associated with the element of air. The energy of air can encourage movement, change, new beginnings and a freshness in ideas or perspective. It can bring lightness into our mind and bodies and dissolve the stagnation that may have gathered over the winter months.

As with all the elements, air can possess more and less helpful qualities. When in balance this energy can feel like a ‘breath of fresh air’ in our lives. It may feel cleansing, stimulating and renewing. When out of balance this energy may leave us feeling rushed, unsettled, overwhelmed and with racing thoughts.

Outer observations

The word that resonates with this season for me is growth. This time of year is a feast for the eyes, ears, heart and soul. It is impossible to spend time outdoors and not witness signs of colour and life bursting out. Green rushes back into the colour palette, filtering its way through the ground and out through unravelling leaf buds. The energy of birdsong alerts us to a new season and as the first flowers open, their delicate yet vibrant petals uplift and expand.

Other words associated with this time of year include: birth, renewal, life force, opening, expansion, growth, new beginnings.

Inner reflections

The time of year can be a guide for inner reflection. It may help to spend some time in nature, and just notice and observe the season that we are in. What words would you use to describe it? Be aware of what feelings it brings up for you. This will be different for us all, depending on where we are in our journey.

Our Spring Equinox Wellbeing Guide is now available to download for free. It contains journal prompts, and a guided mindfulness practice to help you to connect with the energy of the season.

Wellbeing, Wheel of the Year

Winter Solstice

We have now arrived at the darkest day of the year in the Northern hemisphere. Energy and light levels are low. Today the sun stands still at its furthest point, before slowly returning once more with its light and warmth.

It has been a strange year, perhaps the strangest so far so we do hope you find some moments over this time to rest, and tend to yourselves.

Alongside our Winter Solstice/Yule Wellbeing Guide, we have also filmed a short Mindful Moment in Nature video which you can find a link to in the guide.

We have created these with love, to capture the peace we experience in nature and hope they support you too.

Wellbeing, Wheel of the Year

Samhain

Samhain is a seasonal festival that falls roughly half way between the Autumn Equinox and the Winter Solstice. It is the third harvest festival (following Lammas and Autumn Equinox) celebrating the time to collect the last of the year’s berries and nuts. Samhain is the end of the growth part of the cycle and the origin of Halloween. It can be thought of as the birth of the Winter and dark half of the year.

As the light wanes, this time of year is associated with an increase in darkness, a time where the seed has now fallen deep into the dark earth and rests before it begins a new cycle of life. Trees and plants let go of their old growth and we may feel a call to honour people and things that have been lost.

We can sometimes find this time of year somewhat uncomfortable. Generally society and us humans have a preference for the warmth, light and growth. Death and decay, whilst essential can be painful and something we may wish to avoid.

Aligning ourselves with the seasons, is to learn the lessons of the natural world. To practice letting go of things, allowing them to nourish new parts of us and our lives.

Connecting to the cycle of the seasons can help us to reflect on changes in our own mood and energy which naturally ebbs and flows. We have created a new seasonal guide for the Samhain season that runs from 31st October up to the Winter Solstice on 21st December. You can download it below. It includes a mindfulness practice and journal prompts that can be used at any time throughout the season. If you do find this helpful, or wish to share any insights you have whilst using the guide we would love to hear from you.

Samhain blessings