Wellbeing, Wheel of the Year

Lammas

Lammas (also known as Lughnassadh) falls on 1st August and is the midpoint between the Summer Solstice and the Autumn Equinox in the northern Hemisphere. By Lammas we are into the second half of the year and may refer to this time as ‘high summer.’ The days are still long and the sun’s energy is strong yet active growth is waning. The earth is abundant and many of our grain crops have ripened and await their gathering, full and golden.

Traditionally Lammas is thought of as the first of 3 harvests; the grain harvest. This is followed by the second harvest of fruits at the Autumn equinox and the final harvest of nuts and berries occuring at Samhain.

Despite the suns waning energy, this time of year is often marked by celebration; festivals, fairs and gatherings that honour local produce, celebrate the remaining light and acknowledge the ease of abundant times.

Being aware of what is going on in our outer world can help us to connect to and learn more about our inner worlds. In this article I will discuss where we currently are in the seasonal cycle and suggest ways in which we can use this to cultivate inner reflection and growth.

Element: Fire + Water

This time of year is associated with the energy of both fire and water elements. The seeds of the grain to be harvested hold both the ignition and transformation of fire energy and the nourishment and fullness provided by water energy.

As with all the elements, fire and water energies possess more and less helpful qualities. When in balance they can encourage transformation, growth, nourishment, fulfilment and fullness. In excess these elements can bring an intensity or chaoticness to our emotions and feelings of overwhelm and heaviness.

Outer observations

The word I have chosen to summarise this time of year is: abundance. All around us, the earth is reaching fullness. Our fields have transitioned from the vibrant greens of Spring and early Summer to rich golds and yellows that signal ripe and readiness. Animals are fledging,  blossom has given way to fattening fruits and there is a sense of ease and ‘enough’ for all in the natural world.

Inner reflections

The time of year can be a guide for inner reflection. It may help to spend some time in nature, and just notice and observe the season that we are in. What words would you use to describe it? Be aware of what feelings it brings up for you. This will be different for us all, depending on where we are in our journey.

You can download our Lammas Wellbeing Guide with journal prompts and reflections to help you connect with the new season here.

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