We have now arrived at the darkest day of the year in the Northern hemisphere. Energy and light levels are low. Today the sun stands still at its furthest point, before slowly returning once more with its light and warmth.
It has been a strange year, perhaps the strangest so far so we do hope you find some moments over this time to rest, and tend to yourselves.
Alongside our Winter Solstice/Yule Wellbeing Guide, we have also filmed a short Mindful Moment in Nature video which you can find a link to in the guide.
We have created these with love, to capture the peace we experience in nature and hope they support you too.