Just like the other aromatic herbs that we have covered in our herb explorations so far, Bay (Laurus nobilis) not only enhances the flavour of our dishes but helps us to digest them. Culinary herbs, such as Sage, Rosemary, Thyme and Bay all have properties that help stimulate our digestion and helps calm the stomach, easing gas and cramps. These herbs, including Bay also help to ease symptoms of coughs and colds.
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In the approach to Lammas, as Summer reaches its height, we wanted to create a Smudge Stick that celebrates the rich abundance of the season. You may well have read my previous post about Goldenrod finding its way into my garden this year.
Goldenrod is extremely high in antioxidants and its Latin name Solidago translates as ‘to make whole or heal’. In folklore Goldenrod is believed to to bring luck and prosperity and encourage an abundant mindset. These qualities are believed to become more potent when the plant self seeds too!
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We are lucky to have a huge supply of Bay in the garden thanks to a rather old and beloved Bay tree. I love adding the leaves to our herb bundles for burning.
Did you know that Bay leaves contain Linalool a compound known for its calming properties, also present in plants such as Lavender. Studies have shown that Linalool reduces elevated stress levels to almost normal conditions.
These lovely leaves also contain Eugenol which is known for its antiseptic, anti-inflammatory and pain relieving qualities. As mentioned in our previous post, burning is an effective way to release the therapeutic benefits of a plant into your environment.
You can find Bay in our best selling herbal garden smoulder sticks.
Smudge sticks are bundles of herbs that are bound together and dried out for the purpose of burning. The bundle may consist of a single herb type or a combination of different herbs tied together. Different herbs vary in their energetic and healing properties, as well as their scent.
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Wild Fen 