As the Wheel of the Year reaches the Autumn Equinox on September 22nd, day and night length reaches equal balance once more as we pass through the doorway to the dark half of the year. After this point, the balance tips as hours of darkness increase and day length shortens. This heralds a time to begin slowing down, give thanks for what we harvest, release the old and turn our gaze inwards.
In astronomical terms, the Autumn Equinox marks the beginning of the Autumn season in the Northern hemisphere. The Autumn Equinox is thought of as the second of three harvests of the year; the fruit harvest. This time is also referred to as the festival of Mabon.
The word ‘equinox’ comes from the Latin word meaning ‘equal night’ and twice a year, on both the Spring and Autumn equinoxes, night and day length are in balance. The light has slowly but surely been declining from its highest point at the Summer Solstice in June. It will now continue to decline, until it reaches its lowest point on our shortest day at the Winter Solstice on December 21st.
At this moment of balance between the dark and the light, it can be a good time to pause and consider the balance in our own lives. Energy being extended to others compared with the energy being spent on ourselves. Focus on our outward goals and future, compared with our internal world and present.
The is also a good time to pause and take stock of our year so far. What has gone well? Where may we need to clear out or make space.
In general the darker colder months can be thought of as a time to rest and restore. Return to our roots. Focus inward. carving out some time and physical space where you can build a meditation or journal practice to support you for the winter, make your surroundings more cosy, and let go on anything no longer needed in the months ahead.
Connecting to the cycle of the seasons can help us to reflect on changes in our own mood and energy which naturally ebbs and flows. We have created a new seasonal guide for the Autumn Equinox season that runs from 22nd September up to Samhain on 31st October. You can download it below. It includes a mindfulness practice and journal prompts that can be used at any time throughout the season. If you do find this helpful, or wish to share any insights you have whilst using the guide we would love to hear from you.