In astronomical terms, the Spring Equinox (also known as Ostara) marks the beginning of the Spring season in the Northern hemisphere and falls between the 20th – 23rd March each year.
The word ‘equinox’ comes from the Latin word meaning ‘equal night’ and twice a year, on both the Spring and Autumn equinoxes, night and day length reach a point of balance. The light has slowly but surely been increasing from it’s lowest point at the Winter Solstice (Yule) in December. It will now continue to expand, overtaking the hours of darkness, until it reaches its peak on our longest day at the Summer Solstice (Litha) in June.
In the natural world the Spring Equinox heralds a time of birth, renewal, new beginnings and an increased energy. As the light increases, the warmer conditions become more favourable for life to return with vigour. The time of year can be symbolic for us too as a time to shake off the Winter and welcome new ideas and energy.
Being aware of what is going on in our outer world can help us to connect to and learn more about our inner worlds. In this article I will discuss where we are currently in the seasonal cycle and explore ways in which we can use this to cultivate inner reflection and growth.
Associated element of Spring: Air
This time of the year is associated with the element of air. The energy of air can encourage movement, change, new beginnings and a freshness in ideas or perspective. It can bring lightness into our mind and bodies and dissolve the stagnation that may have gathered over the winter months.
As with all the elements, air can possess more and less helpful qualities. When in balance this energy can feel like a ‘breath of fresh air’ in our lives. It may feel cleansing, stimulating and renewing. When out of balance this energy may leave us feeling rushed, unsettled, overwhelmed and with racing thoughts.
Explore how to balance this energy here:
The word that resonates with this season for me is growth. Other words associated with this time of year include: birth, renewal, life force, opening, expansion, growth, new beginnings.
This time of year is a feast for the eyes, ears, heart and soul. It is impossible to spend time outdoors and not witness signs of colour and life bursting out. Green rushes back into the colour palette, filtering its way through the ground and out through unravelling leaf buds. The energy of birdsong alerts us to a new season and as the first flowers open, their delicate yet vibrant petals uplift and expand.
Inner exploring
The time of year can be a guide for inner reflection. It may help to spend some time in nature, and just notice and observe the season that we are in. What words would you use to describe it? Be aware of what feelings it brings up for you. This will be different for us all, depending on our own journey.
You may wish to explore the following journal prompts around this time:
What energises me?
What do I want to set into motion?
Explore more Spring practices here:
Discover more from Wild Fen
Subscribe to get the latest posts sent to your email.
Wild Fen 
4 thoughts on “A Guide to Ostara – the Spring Equinox”