Wellbeing, Wheel of the Year

Creating a space

One of my earliest indicators that Autumn is nearby is my desire to retreat. Woodland walks followed by cosy, quiet evenings, warming foods and the urge to make my space feel cosier and more relaxing.

In my previous post about transitioning to Autumn I discussed how typically this time of year can bring with it a more quiet and reflective energy that guides us inwards, as opposed to the bright and expansive days of the Spring and Summer months just ending.

As well as the call to make my general environment feel cosier at this time of year (blankets, candles, slippers at the ready) I also find myself wanting to create a more dedicated space where I can connect to my inner self through yoga, meditation, reading, reflecting or journalling. Having a dedicated space to quieten the mind can help us to strengthen and commit to our practices, especially if it feels soothing and inviting to be there and doesn’t require setting up each time.

Some people use the word ‘altar’ to describe a focused sacred space, but it can be whatever feels meaningful to you. I have been lucky enough to have a whole summer house as a dedicated meditation room in an old house. Now whilst we are staying with family I have a chest of drawers in front of where I place my yoga mat. I have also used a shelf or a windowsill to put things that are meaningful to me. The key is the intention that your space holds. Things precious to you. Things that have meaning and support you to practice self care. Things that help you to reflect, quieten your mind and encourage you to return often and feel safe.

I would love to hear about any pulls you have as Autumn approaches, and also whether you find having a space supportive. We will be continuing to share suggestions to help you connect to our new season ahead, in the run up to the Autumn Equinox.