Transitioning to Autumn

According to earth-based traditions, the upcoming Autumn Equinox marks the transition from an outward focus of growth and energy to an inward one. But what does this actually mean?

If we look to nature at this time, we will notice that the active growth of Spring and Summer is beginning to wane. The energetic greens, are transitioning to the oranges, browns and reds of Autumn as the hours of daylight continue to recede.

The word equinox stems from the Latin meaning ‘equal night’ the point at which day and night length are in balance. After this point, night length continues to increase and we see the balance tip towards darkness, this time onward is referred to as the ‘dark half’ of the year.

In the natural world we may recognise that the earth is starting to slow down and retreat inwards. Animals hibernate, leaves fall, and energy returns back down underground to the roots. The focus is no longer on expansion, or outward growth but on receding, rest and nourishment.

When we live seasonally, we may notice the invitation to also begin slowing down around this time. Our energy changes, and we may feel the urge to hibernate too. Some find it easier to adjust to the seasonal transition than others, and it can evoke feelings of loss or sadness at the end of another Summer.

In the run up to the Autumn Equinox I am going to be sharing some practices that I have found helpful to ease this seasonal transition and celebrate the season ahead. We will also be sharing our free seasonal wellbeing guide so stay tuned.