Nutritious little Nettle Seeds

One of the very many things I love about foraging, is how there are always new plants (or new parts of a plant) to discover and enjoy. One of my favourite discoveries of last year were Nettle seeds! Despite having collected Nettles leaves often for cooking up like spinach or drying out for teas, I hadn’t thought about collecting the seeds, that are abundant on the plant at this time of year.

I first stumbled across an article written by the wonderful herbalist Brigit Anna McNeill highlighting the nutritional benefits of these tiny seeds and the strengthening affect they can have on our adrenal glands and other organs.

These seeds hold a wealth of vitamins and minerals just like their leaves, and are very rich in essential fatty acids – nutrition for the skin, hair and brain. As always though, plants can be powerful so do check first that they suit you and any conditions you may have.

The seeds are ready to harvest when their green clusters (not brown) droop downwards, heavy on their stems rather than sticking up or outright whilst they are still growing. Nettle seeds can be eaten fresh (but watch out as the thread they hang on stings a little unless crushed) or dry and can be sprinkled on near enough anything, from smoothies, cereal, salads and soups.

Last week, we gathered some, collecting a few clumps of the seeds from different nettle plants where they were in abundance. After leaving them to dry out for a week or so, we pushed the clumps of seeds (removed from the main Nettle stem) through a sieve and into a glass jar. This process separates them from their stems, ready to be stored and enjoyed all year round.

You can find out more about the nettle plant here.

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