Botanicals, Foraging

Nutritious Nasturtiums

We were gifted some lovely Nasturtium plants early in the season which we planted up in our herb garden. We are now greeted each morning with a wealth of the most vibrant orange flowers. Nasturtiums have been so easy to grow, requiring very little care. They are an excellent companion plant drawing aphids away from other more delicate plants.

The whole of the Nasturtium plant is edible adding a watercress-like pepperiness to dishes. We have particularly enjoyed topping soups and salads with flowers and leaves.

Nasturtiums have strong antibiotic properties helping to increase resistance to bacterial infections. They are extremely rich in Vitamin C and Iron, Manganese, Flavonoids and Beta Carotene all of which help support a healthy immune system.

Aswell as enjoying them fresh, we have started to gather some leaves and flowers to dry out to use in supportive tea blends throughout the Winter.

Botanicals

Abundance Smudge Sticks

In the approach to Lammas, as Summer reaches its height, we wanted to create a Smudge Stick that celebrates the rich abundance of the season. You may well have read my previous post about Goldenrod finding its way into my garden this year.

Goldenrod is extremely high in antioxidants and its Latin name Solidago translates as ‘to make whole or heal’. In folklore Goldenrod is believed to to bring luck and prosperity and encourage an abundant mindset. These qualities are believed to become more potent when the plant self seeds too!

After harvesting some during the waning moon I felt strongly that this would be the star of the show. Teamed with sun ruled Bay, refreshing Peppermint, powerful Red clover and vibrant Nasturtium flowers, this Smudge Stick intends to encourage feelings of abundance and prosperity.

Research suggests that burning herbs is a fast and effective method for delivering the therapeutic properties of a plant to an individual. The practice of burning dried plants has been carried out extensively across cultures and may be the earliest example of aromatherapy.

You can find out more about this beautiful smudge stick in our Etsy shop now.

*As of 20/08/20 we have changed the name of our sticks to ‘Smoulder sticks.’ You can read more about our decision regarding this here.