As a forager and lover of wild food, I think Nettles are up there as one of the most nutritious and versatile additions to any diet. They are perhaps one of the easiest plants to identify and their abundance and long season means that they are often visible everywhere from gardens to woodlands.
Nettles are especially rich in Iron and vitamins A & C and offer cleansing and detoxing properties. Not only do they benefit our diets, they also provide nourishment to our hair and skin when added to natural products.
Continue reading “In Celebration of the humble Nettle”
Wild Fen 