Seasonal Wellbeing


Seasonal Reflection Cards

Observing the Natural World and its cycles can help us to connect to, and learn more about our inner world. Our Seasonal Reflection cards provide journal prompts, reflections and tips for connecting to the energy of each season.

To learn more about the whole seasonal cycle click here.


Wheel of the Year print

The wheel of the year acknowledges the cyclic movement of the seasons throughout the year. The wheel consists of 4 Solar Festivals ( 2 Solstices and 2 Equinoxes) and 4 Seasonal Festivals (Imbolc, Beltane, Lammas and Samhain).

The Solar Festivals follow the Sun’s rise and fall throughout the year. With daylight reaching its height at the Summer Solstice, its lowest at the Winter Solstice and reaching an equal balance with night length at the Spring and Autumn Equinoxes.

The Seasonal Festivals are thought to have Celtic origins and are connected with seasonal and agricultural changes. Imbolc can be thought of as the birth of Spring, Beltane the birth of Summer, Lammas the birth of Autumn and Samhain the birth of Winter.

We created our Wheel of the Year print using our own photographs capturing the magic of each season.